Movin’ Right Along
The weight seems to come off when I just keep moving all day. And did you know that massage promotes weight loss? It prevents the production of cortisol in your body which is the hormone that tells your body to horde fat during times when you’re stressed. Destress and you’ll help your body lose weight.
Those of you who know me, know that I’ve had a bit of a struggle with being a tad over-weight myself. I never really had a good method before for taking it off. I finally figured out what works for me, and the weight seems to be coming off. I’m fitting back in my favorite jeans again……………..without suffocating.
That’s another reason that I’m always happy to give massage. It’s a sort of meditative exercise for me. If I do some massage during the day, and walk the dog am/pm, and don’t over do snacks in between, it works for me.
So Today, I gave a couple massages in my brand new office and thought of all the things that I have to share with my clientelle. I’ve already begun getting all my ducks in a row for the class series that I want to offer in the Fall. My clientelle can consider buying a package of classes, while their considering buying a package of massages.
The great thing about my packages, is that buying one locks in your massages at a lower rate than you would normally pay for your typical hour of massage.
I expect to be able to package my Fall class series similarly. Keep watching my blog posts for more on the Fall class series: The Integrated Life.
I’m hoping to be able to offer it at a fairly low cost to the clientelle that choose to participate. I will have to pass on some of the cost of the conference room and the speaker fees, but I can guarantee that participants will leave enriched by having heard from an Alternative Health Care expert and by having had the opportunity to network before the class begins.
I’ve already lined up the first 2 speakers for August and September. They’re both wonderful people who have mentored me for quite a while. One is my Life Coach, Wendy Lyon and the other is my Accupuncturist Edward Shober. I’d tell you what is so special about them, but I have always loved having the element of surprise going for me.
I guess that you’ll just have to come to the classes and find out.